For 12 years I've been running a busy professional osteopathic practice and wellness clinic. I love helping my patients tap into the wisdom and health of their own bodies and watching them transform before my eyes.

Like most of us over the past couple of years, I've had some very challenging times. Owning a wellness clinic in a pandemic, losing 3 of our dogs to cancer, and experiencing the more vulnerable aspects of marriage and finances has  pushed me to double down on the self-care that was so essential to my health. 

And, through this, my motto in life started to evolve - every solution I needed was on the other side of self-care. Taking care of myself WAS taking care of everyone else around me. I wasn’t just going to wake up in my fantasy dream life - I had to make it my own reality.

That’s why I’m so excited to share the incredible tips, tools and processes that work for me and my clients. I know if there are more of us out there who feel empowered around our self care, this world and planet is going to be better for it.

Invest in yourself for just 6.5 hours on June 12th to start manifesting the changes you want. With everything you need to know for each step, you can work at your own pace to design the life you've always said you wanted.

Success is inevitable with Effortless Self Care — I know time is precious, so we are going to make this happen with some structured, practical ways to keep us focused on what really is important. Don't worry, you get an elegant journal to take home to help you remember all the Ah-ha's!

You shouldn’t have to do this alone. Let us be your support system. We are  ready and standing by to hug it out. We are a supportive positive place to land, and the tools you'll learn will ensure  you always have a place to go when you need a pick-me-up for when those unexpected challenges come up. 

Most of us have those days when we just cannot commit to our own self care 100%, that's the reality of life. It's about making it fit into what works for you. 

This isn't about perfection, it's about progress. That’s why I’m also giving you an escape-hatch plan for those days when it's a bit too challenging to commit; those curve ball days (Hello, Mercury Retrograde!).

It is my mission for you to learn that you are taking the steps you need for right now, whatever that looks like for you, so that you can trust the process of change is working and unfolding perfectly for you.

You can cancel up to Wednesday, June 8th, 11:59pm EST  via email ([email protected]) only for a full refund.  

All bookings taken after this date are non-refundable. Any extenuating circumstances will be dealt with on a case-by-case basis.